News & Letters - April 2023
Happy spring!
The snow has melted (mostly!) and the spring peepers have begun their evening chorus. As we welcome in spring, what are you welcoming into your body?
This short newsletter talks about massage therapy treatment plans as well as recaps some information from last month! Remember Arbor Vitae Wellness is here to empower your health and wellbeing. If you ever have any questions, please reach out! Read on to find out more.
In health,
Zebulun
Treatment plans!
As springtime gets underway, activity levels begin to build. How are you looking to embody your body this season?
One of the best self-care routines is to receive regular massage therapy session, ideally every four weeks or so. Anytime you can come is and receive a session is great! With regularity, your body will begin to adapt to the work, and we can begin to build on each session.
If you are experiencing chronic pain for example, an ideal treatment plan would involve 3-4 sessions over the course of a month, then begin to space it out after that, eventually moving towards one session per month.
We are here to empower your best self. More than just a ‘fluff ‘n’ buff’ massage, the focus of the work at Arbor Vitae is realigning you physically and beyond. Can you believe your emotional and spiritual wellbeing depends on your physical vitality, as much as it depends on them?
You can always contact Zeb to set up a FREE 20 minute phone consultation to craft you very own treatment plan to empower your wellness going into the warm seasons!
Spring Schedule
To recap, the schedule between the Brunswick office and Yarmouth office will be as follows through April 30:
Monday 10-4: Brunswick
Tuesday 11-6:30: Brunswick
Wednesday 10-4: Yarmouth
Thursday 10-4: Yarmouth
The Brunswick office will remain open through the end of April. Beginning May 1, all appointments will transition to the Yarmouth office at 253 Main St,. suite #1.
Yarmouth Office
Quietly tucked away and easily accessible from the north and southbound routes, the new Yarmouth office is located in Suite #1, 253 Main St. in Yarmouth.
Located on the lower corner of the building on the ground floor, our space is handicapped accessible and has a calm waiting room upon your arrival. It is adjacent to the InterMed health center, with ample free parking available surrounding the building.
Appointments can be booked in Yarmouth on Wednesdays and Thursdays through April. Please remember to note which location you are booking. Thanks!
Arbor Vitae Wellness is a place of healing. We help you make deeper contact with life through embodied connection in yourself. We address conditions such as chronic stress, muscle tension and chronic disease by providing massage therapies, integrative healing services and programs rooted in nature.
Our health and wellness is interdependent with the health of every ecosystem, internal and external.
Arbor Vitae Wellness encourages you to live an empowered life rooted in real peace,
deep love, boundless joy and meaningful purpose.
Find yourself here.
Arbor Vitae Wellness
© 2024 Arbor Vitae Wellness LLC. All rights reserved. www.arborvitaewellnessme.com
Arbor Vitae Wellness LLC, 253 Main St., Suite #1, Yarmouth, ME 04096, USA